First, you gotta feel the movement of back somersault on the ground. Then you should try backflip jump to the foam pit. Remember to group your body and spread your legs, bended knees and don't be afraid to jump without looking back. Then you jump, move knees to chest really hard and then you'll see everything. Backflip is much easier than front cause you see the landing. Roll back and don't be afraid. The main thing is to start rolling at the top of the jump and keep your knees spread, stay safe

Start with a pad and go to ground. U first through your arms up and jump then grap your knees as u go into rotation and flip over. The. U work on jumping hire to untuck and land it! Great job! And good luck!!🍀👍

Mabye try a backdrop backflip first

Try backdrop backflip first

Jump and have ur momentom going back and tuck

So you jump up and throw your arms back creating the momentum to flip. Now it is important that you jump UP and not back. Once you set you are going to bring your legs/knees to your chest. This will carry you through the flip. Once you see the ground, open up and try to land

Try ok on a airbag or mousse thé non trampoline

You swing your arms up, tilt your head back as you jump, you'll get it I believe in you

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For snowboarders. Smoothly we push and in the air we conduct a forward shoulder and a hip of a forward leg upwards. At the top point we group, tightly squeezing the knees, take the grab, passing the middle of the trick, catch the eyes of the prize, open and substitute the legs in the bent position on the grid.

Launch your head and shoulders back tuck and commit

It’s hard to mess up if you don’t freak out in the air