Throw the bars to your other hand

Throw and spin FAST!!!!

Practice spinning on ground

Keep your hands closer to the middle, so you can spin faster.

Four beginer, in the direction that you spin the bars you need to hold shorter and when you jump to do barspin you need to go all most to the ground and up. If you really are a beginer do a semi bar just to practise, semi bar is half of barspin, do that four 1-2 days and then try the barspin .

Practice the rotation

Literally it’s almost like passing your bars hand to hand! Practice it while standing