I can't build up the courage to try it I can land on my back and then rotate the rest no problem but when it's on my feet I freeze Any tips? – Backflip, Trampoline

Connor Murray

I can't build up the courage to try it I can land on my back and then rotate the rest no problem but when it's on my feet I freeze Any tips?

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Jake

Try looking over your shoulder. To start getting used to it do a 180 after the backflip. Then you can eventually add the 180 in.