Do you want to lean your head back or tuck in your head. I can land on my back and flip over backwards but I don't know how to progress? – Backflip, Trampoline

Ben G

Do you want to lean your head back or tuck in your head. I can land on my back and flip over backwards but I don't know how to progress?

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5 comments

Johan

Don’t swing ur head back when u do it keep it close to ur body and when u do it throw ur arms grab ur tuck hard and spot ur landing you’ll be fine

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Richard

Find an object about head height and flip, but keep looking at the object till you’re knees come over you’re head, then you put you’re head back

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Quinn Findley

Throw your head back and if you are not confident in your rotation then make your tuck wider than normal you spin faster

Kadija

Keep it close to your body I lean back with my hands

Alex

Just believe in yourself say to yourself I CAN DO IT jump high but not too high and flip backwards