Do you want to lean your head back or tuck in your head. I can land on my back and flip over backwards but I don't know how to progress?
5 comments
Don’t swing ur head back when u do it keep it close to ur body and when u do it throw ur arms grab ur tuck hard and spot ur landing you’ll be fine
1 likes
Find an object about head height and flip, but keep looking at the object till you’re knees come over you’re head, then you put you’re head back
1 likes
Throw your head back and if you are not confident in your rotation then make your tuck wider than normal you spin faster
Keep it close to your body I lean back with my hands
Just believe in yourself say to yourself I CAN DO IT jump high but not too high and flip backwards