throw a rodeo 5 with a double safety then push one foot out with your hand

practice it on the chairlift or just on flat ground and make sure you can grab it firmly and not let go.

i trained it on trampoline first with a misty 540, than in an airbag, than on the kicker baaam stomped it 👍

Really try to start getting safety with both hands and eventually add double safety in air, then just tweak it out a little bit.