Put your back foot in the exact same position as a tre flip with your toes hanging off the board and your front foot in the middle of the board. Scoop as hard as you can with your back foot but to keep the board under you I try and keep my front foot connected at all times so by having my front foot in the centre of the board I’m always connect and it’s always under me

Try to jump much more forward than usual pop shove it

Lol