Buy a 3, 4 or 5 liter bottle fill it completely with water. Get the trucks of youre board and try to gold your balance while you balancing on youre board

Personally what I do is, start riding at a decent speed and slowly tap the tail and getting comfortable with that motion after that just tap it for longer

It’s quite simple you tap the tail a couple times until you are comfortable to ride longer Manuals then next thing you know you’ll be ready for nose manuals

Change ur foot position just a lil bit every time to find a position you feel is more comfortable n use ur hands to keep ur balance as well. Gotta be loose with manuals

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Keep your wheel like 3 inches off the ground at most. Whenever I lose my balance, it’s always because I go higher than 3 inches and fall backwards. At this point once you realize you have to at 3 inches, it just takes practice from that point to keep your wheel in the air.

Practice makes perfect

Frontfoot placement better on the screws, backfoot placement on the kicktail, once you have lift the nose of the board try to hold it in place as long as you can without hitting the tail on the ground. Takes time & board control in learning manual so don’t be discourage, be patience, have fun.