Your front foot is on the nose at a 45 degree angle, close to the edge, heel completely hanging. Your rear foot is near the bolts, closer to the center, toe hanging.

Snap a nollie frontside pop shove‑it, at the same time kicking the board with your back leg, as if for for a heelflip.

The board does a heelflip and rotates 180 degrees. When the board completes a heelflip, which will most likely coincide with the shove-it part of the trick — catch it and land.