Lazy Vault
Beginner
·
3684 riders can do it
A vault where the hand closest to the wall pushes off followed by the leg on the same side. When both legs are over, the opposite hand helps push away.
How do it
The lazy vault is useful when the athlete wants to overcome an obstacle sideways or diagonally while running.
1.
Approach the obstacle in parallel or diagonally.
2.
Place the inside hand (the one closer to the obstacle) on top of the obstacle.
3.
Take off with the external leg and swing the inside leg over the object in an arch.
4.
Follow the internal leg with your take off leg.
5.
Put your external hand on top of the obstacle too, behind your back.
6.
Land with your internal leg first on the other side of the obstacle.
7.
Touchdown with your external leg and push away from the object.
8.
Run out with split feet.