Kong Vault
Intermediate
·
2191 riders can do it
A run and dive into a Monkey Vault, where both legs are pulled between the arms as both hands push off the obstacle.
How do it
The Kong Vault (also known as the Cat Pass, Monkey Vault or Kong Leap) is one of the most used vaults in parkour, but also one of the most difficult ones to get right. Kongs are useful to cover long distances between two separate obstacles and they could require either power and speed together.
1.
Run forward towards the obstacle.
2.
Take off with split legs.
3.
Swing your arms forward in a semi‑circle motion, while lowering your chest, and put both hands on the obstacle.
4.
Lift your hips in the air, slightly above your head or at head level, and tuck your legs.
5.
Push away from the obstacle with your arms and shoulders.
6.
Release your hands from the obstacle.
7.
Extend your legs out and prepare for landing.
Dylan Pawson
Dylan Pawson
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Mogli
Mogli
How can i get more power out of the kong vault. For example for kong precis?
Dan Mills - Free Runner
Dan Mills - Free Runner
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Thegamingtg66
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Micksk8ter
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Maks Suruchan
Maks Suruchan
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Alexander Rojas
Alexander Rojas
How do you put your legs through with out hitting the obstacle
Alan Parkour-Freerun
Alan Parkour-Freerun
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Ernie
I can't do Dive Kongs on low objects (eg. Picnic tables) anymore, but I can do them over higher objects just fine. What's wrong?
Nate Jensen
Nate Jensen
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Pulse
Pulse
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thepanshu
thepanshu
Some progressions from the punch motion to split step take off?
Dylan G
Dylan G
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Ivan Gichev
Ivan Gichev
I have a problem. I can do dive kongs but i cant do monkeys and kongs. Someone Helps?
Micksk8ter
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Moustafa Celik
Moustafa Celik
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Hunter0902
Hunter0902
I'm really scared of doing this vault, are there any tips on how to overcome fear?
Angel Tovar
Angel Tovar
How can i do it so it gives me a faster impulse
🔥itsmoo.official✔️ 🔥
🔥itsmoo.official✔️ 🔥
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david
Keep calm and do parkour ?
Caleb
Caleb
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Luke Stones
Luke Stones
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James Clawson
James Clawson
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Keith
Keith
WHAT'S THE SONG NAME 😜
🔥itsmoo.official✔️ 🔥
🔥itsmoo.official✔️ 🔥
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Dovla
Dovla
How do I lift my hips on my head heigth level?
Morgan Crouchman
Morgan Crouchman
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Traceur Rubén
Traceur Rubén
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Chase Carmichael
Chase Carmichael
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Necrom
Necrom
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I❤️parkour
I❤️parkour
How do you launch your self over an object ?
Ivan Tsekvava
Ivan Tsekvava
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maxksx_offf
maxksx_offf
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James Clawson
James Clawson
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Salihov13
Salihov13
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Tyler Davis
Tyler Davis
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Nate Jensen
Nate Jensen
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Rusito
Rusito
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Benji
Benji
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Necrom
Necrom
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Dzhon Kenezi
Dzhon Kenezi
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D.Zet
D.Zet
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Alex Steklyannikov
Alex Steklyannikov
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James Clawson
James Clawson
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TeamSpect
TeamSpect
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Nate Jensen
Nate Jensen
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Howard Cosmonaut Palmer
Howard Cosmonaut Palmer
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Nate Jensen
Nate Jensen
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Mathias Boulanger
Mathias Boulanger
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Anthony Talavera
Anthony Talavera
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Moustafa Celik
Moustafa Celik
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Xavier
Xavier
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Necrom
Necrom
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Viliam Vadocz
Viliam Vadocz
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George Matthew
George Matthew
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José Aguayo
José Aguayo
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Wefew Clothing
Wefew Clothing
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Pj Sisk
Pj Sisk
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Natus Virtus
Natus Virtus
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Philippe Trickaholics
Philippe Trickaholics
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