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Parkour

Tricks

Parkour tricks
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Palm Spin
Beginner
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1413 riders can do it
A 180° spin on a ledge or rail using both hands.
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Cartwheel
Beginner
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5035 riders can do it
A sideways inverted movement where both hands reach the ground one at a time to support the body as each leg swings over.
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Swipe
Intermediate
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761 riders can do it
A traceur leans back, whips arms to one side to touch the obstacle, and the legs follow closely behind, twisting 360° to land on the ground.
Sideflip
Intermediate
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920 riders can do it
A flip tucked sideways rotating around the diagonal axis.
Reverse Palm Spin
Beginner
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352 riders can do it
A Reverse Vault set into a Palm Spin.
Arabian
Intermediate
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782 riders can do it
A half twisting Backflip into a front tuck.
Webster Frontflip
Advanced
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506 riders can do it
A Frontflip performed from only one leg.
Webster Sideflip
Advanced
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414 riders can do it
A Sideflip performed from only one leg.
Wallflip
Intermediate
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384 riders can do it
One step off a wall into a Backflip
Lache Gainer
Intermediate
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293 riders can do it
Also called Flyaway. A forward swing released into a back tuck.
Wall Spin
Intermediate
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432 riders can do it
A spin around in vertical plane when one hand leanes on the wall and the other hand pushes off of the wall to cause rotation.
Cheat Gainer
Advanced
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429 riders can do it
An off-axis rotation where the spin is driven by the leg.
360 Diveroll
Advanced
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2174 riders can do it
360 twisting roll over the shoulder.
Cork
Advanced
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411 riders can do it
A full off-axis twisting.
Butterfly Twist
Advanced
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352 riders can do it
A horizontal spin driven by legs and then shoulders.
Kick The Moon
Intermediate
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263 riders can do it
An off-axis rotation where the spin is driven by the leg.
Tunnel Flip
Intermediate
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232 riders can do it
A forward traveling Sideflip.
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Backflip
Intermediate
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3561 riders can do it
A full rotation backwards over the head.
Backflip 360
Intermediate
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451 riders can do it
Backflip combined with a 360° rotation around your own axis.
Wallrun Backflip
Advanced
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496 riders can do it
Run straight up the wall push off the wall on your last step and perform a Backflip.
Double Backflip
Pro
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162 riders can do it
A double rotation backwards over the head.
Back Layout
Advanced
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408 riders can do it
A back somersault performed with straight legs without a tuck.
Frontflip
Intermediate
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1884 riders can do it
A flip tucked rotating forward around the horizontal axis.
Frontflip 180
Intermediate
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579 riders can do it
You flip frontward and rotate through 180° around vertical axis, landing with your back forwards.
Frontflip 360
Advanced
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310 riders can do it
A Frontflip combined with 360° rotation.
Frontflip 540
Advanced
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91 riders can do it
Also called Rudy. You flip frontward and rotate through 540° around yourself, landing with your back forwards.
Frontflip 720
Pro
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63 riders can do it
A Frontflip combined with 720° rotation around yourself.
Double Frontflip
Intermediate
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146 riders can do it
A double salto forwards.
Front Layout
Advanced
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221 riders can do it
A front somersault performed without a tuck.
Front Handspring
Intermediate
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453 riders can do it
A frontwards rotation, where you plant both hands on the ground and spring off on to your feet.
Italian Job
Intermediate
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402 riders can do it
Also called Lazy Vault Spin. You kick your legs over the rail sitting with your butt on the rail.
Back Full
Advanced
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421 riders can do it
A Backflip with a full Twist. You jump up and rotate 360° backwards while at the same time spinning 360° around yourself.
Back Handspring
Intermediate
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479 riders can do it
A backwards rotation, where you plant both hands on the ground and spring off on to your feet.
Starfish
Intermediate
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90 riders can do it
A move which starts as a spin in a star-like position and is followed by a flip with legs tucked.
Jackknife
Advanced
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171 riders can do it
A 540 Kick followed by an outside hook or wheel kick thrown upon landing.
Loser
Advanced
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98 riders can do it
Also called Inward Frontflip is a Frontflip variation where you travel backwards while performing the frontflip and land behind the take-off point.
Loser Side
Intermediate
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87 riders can do it
A Sideflip going with the momentum against your rotating direction, the sideflip version of Loser.
Castaway
Advanced
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155 riders can do it
A Backflip performed from the obstacle from swinging position where you push off with your legs to flip .
Valdez
Beginner
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126 riders can do it
A powermove similar to a Back Handspring except you only lean on one hand.
Russian Front Flip
Intermediate
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278 riders can do it
A front tuck with the arms swinging back and up.
Aerial
Intermediate
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732 riders can do it
A Cartwheel performed in the air without leaning on hands.
Butterfly Kick
Beginner
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743 riders can do it
A jumping kick performed while your body rotates in horizontal plane.
Wormflip
Advanced
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167 riders can do it
You hang vertically with your hands gripping the edge and push off by swinging legs to flip backwards.
Monkey Gainer
Pro
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232 riders can do it
A Monkey Vault executed into a Gainer.
Donutboy
Beginner
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367 riders can do it
A piked vertical spinning trick where you tucked so that straight legs make a sharp angle with your torso, hands hold behind the knee.
Devil Drop
Intermediate
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126 riders can do it
An Inward Frontflip performed from hanging on a wall in the cat position.
Tornado Kick
Beginner
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355 riders can do it
A roundhouse double kick where you land on your front foot first.
Ginger Flip
Advanced
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75 riders can do it
A variation of Backflip where you perform a flip from the obstacle with one hand leaned against the sidewall.
Gainer
Advanced
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286 riders can do it
A Backflip performed while moving forwards.
Swing Gainer
Pro
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119 riders can do it
A forward swing released into a back tuck.
Palm Flip
Intermediate
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117 riders can do it
A two-foot jump set into a back tuck by pushing off a wall with both hands, you land in front of the wall.
Strikasat
Intermediate
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118 riders can do it
A back saumersault over your shoulder performed in a shifted plane.
Wall Frontflip
Pro
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61 riders can do it
A Frontflip performed when you push off the wall with your leg.
Wall Plant
Intermediate
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140 riders can do it
When you lean against the wall while performing the trick.
Lunar Eclipse
Pro
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160 riders can do it
A stride into a one-foot 360 Precision jump.
Lache Precision
Advanced
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270 riders can do it
A Lache to a precision landing.
Helicopter
Intermediate
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319 riders can do it
A move where you swipe your legs over in turns using hands planted on the obstacle as aditional supprt.
Round Off
Advanced
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591 riders can do it
A basic move reminding Cartwheel where you land on both feet together facing the opposite direction from when you started.
Cast Front
Beginner
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284 riders can do it
A Frontflip performed from the obstacle from swinging position where you push off with your legs to flip .
Pimp Flip
Intermediate
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62 riders can do it
A parallel to an obstacle flip with a back tuck set by pushing down on top of the obstacle with one hand.
Double Webster
Pro
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119 riders can do it
A double rotating move over your head performed from one leg.
Macaco
Beginner
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458 riders can do it
A one-hand Back Handspring.
Cast Loser
Pro
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154 riders can do it
A Loser performed from swinging position where you push off with your legs to flip.
Front Full
Advanced
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123 riders can do it
A Frontflip with a full Twist. You jump up and rotate 360° frontwards while at the same time spinning 360° around yourself.
Wall Sideflip
Pro
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90 riders can do it
A flip tucked sideways rotating around the diagonal axis performed when you push off the wall with your foot.
360 Underbar
Intermediate
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996 riders can do it
Swinging one's body usually between two horizontal bars with a 360° rotation around oneself.
Wall Pop 360
Intermediate
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151 riders can do it
A 360 twisting Wall Pop, when you step up the face of a wall in order to grab the top of it along with 360° spin around yourself.
Shin Slide
Intermediate
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187 riders can do it
A slide down on top of a rail using the outside of the calf.
Roundoff Back
Intermediate
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176 riders can do it
A combination of a Roundoff followed by a Backflip.