Wall Run
Beginner
·
8363 riders can do it
One or more steps made across the same wall.
How do it
The wall run is a parkour movement that allows the athlete to climb in a very fast way a high obstacle.
1.
Run towards the wall or obstacle.
2.
At the right distance from the wall, take off with your jumping leg and put the ball of the opposite foot on the front side of the obstacle.
3.
Push as high as you can, trying to convert the horizontal momentum in vertical momentum.
4.
Use your arms to get extra lift and aim to the top of the obstacle with your hands.
5.
Grab with your hands the upper edge of the wall.
6.
From there you can climb up or link different vaults to overcome the obstacle.