Dash Vault
Advanced
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2715 riders can do it
A jump over the obstacle with feet first and then leading the body away from the obstacle by pushing off with hands.
How do it
The athlete can use the dash vault when facing an obstacle perpendicularly. The practitioner jumps over the obstacle feet first and then leads the body away from the object with the hands. This move takes particular commitment and more difficulty in keeping forward momentum.
1.
Approach the obstacle perpendicularly.
2.
Take off with the leg you are more comfortable with.
3.
Throw the opposite leg over the obstacle, as you wanted to leap beyond it.
4.
Match, at mid air, the opposite leg with your take of leg.
5.
Once your bum just passed the obstacle, place both hands on it, behind your back.
6.
Land with your take off opposite leg first on the other side of the obstacle.
7.
Touchdown with your take off leg and push away from the object.
8.
Run out with split feet.